Alternative Therapies for ADHD


add adhdAlthough ADHD is often considered a childhood disorder, it affects people of all ages. Children who suffer with ADHD are often deemed unruly because of their impulsive behavior. ADHD affected adults may seem irresponsible due to their lack of organization and inability to follow through with important tasks and responsibilities. ADHD affects people in varying degrees, causing some only mild irritation while others find that it interferes with life and inhibits happiness and success. Doctors often recommend medications for people whose condition is problematic. Some people prefer to explore alternative therapies, however, to avoid potential side effects.

Diet Changes

Various ADHD diets are available for those who believe foods increase the symptoms of ADHD. Some experts believe that consuming additives and allergens causes ADHD symptoms, which is why elimination diets are popular. Others say nutritional deficiencies are the problem. In either case, most health experts agree that diet plays a role because the brain works better when you maintain a healthy diet.

Omega-3 Fatty Acids for ADHD

Omega-3 fatty acids, such as those found in salmon, tuna, nuts, oils and supplements, are essential to health. They have become popular for heart health, with doctors recommeding the supplements to reduce cholesterol levels and prevent health complications. According to the University of Maryland Medical Center, omega-3 fattya acids are healthy fats that are crucial to normal brain function. Some experts suggest them as a treatment for ADHD.

Additional Supplements

Additional supplements that may help you manage ADHD symptoms include:

  • Chamomile
  • Valerian
  • Passion flower
  • Ginseng
  • Ginkgo
  • Lemon balm
  • Magnesium
  • Zinc
  • Vitamin B6

Exercise

Regular exercise can help decrease ADHD symptoms while improving overall health. Whether you enjoy sports, gardening, or sweat sessions at your gym, aim to perform your preferred activity for at least 30 minutes daily, most days of the week. An additional benefit to exercise is better sleep, which helps improve concentration.

Deep Breathing

Deep breathing techniques may be helpful for the ADHD sufferer who struggles with anger and impulsivity.

Behavioral Therapy

Adults and children alike can benefit from behavioral therapy for ADHD. An expert can introduce various techniques to help manage anger and other ADHD symptoms. Those who struggle with disorganization can learn how to contend with a busy schedule and reduce distractions.

References: University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder  ttp://www.umm.edu/altmed/articles/attention-deficit-000017.htm
WebMD: http://www.webmd.com/add-adhd/guide/adhd-diets

Mara Gerke