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Author Archives: Mara Gerke
Symptoms a Parent Should Never Ignore
Most parents will bandage a bazillion boo boos and ease a host of heartaches, perhaps even before noon. It’s part of the job. In doing so, we may become so accustomed to pulling out the old first-aid kit that we almost forget there are some things a kiss on the forehead and a colorful bandage cannot fix. Some symptoms are subtle signs of a more severe injury or illness—one that could become dangerous or even fatal without treatment. The following are six symptoms you should never ignore. Keep in mind, symptoms may vary from child to child, and the best guideline is to seek medical attention whenever you suspect an emergency. more...
Posted in Healthy Living
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Chronic Pain, CRPS, RSD and Pete Egoscue the Author of “Pain Free”
Who is Pete Egoscue? He is a former U.S. Marine officer who was wounded in action while he was fighting in Vietnam. His injury led to chronic pain, which limited his activity level. It was because of his battle with chronic pain that he began to search for a way of becoming pain-free that did not involve surgery or medications. He decided that he did not want a life filled with pain to become his “new normal.” more...
Posted in Chronic Pain, RSD / CRPS, Treatments
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Is a Lidocaine Infusion Effective in Treating CRPS / RSD
Chronic pain that comes from RSD or CRPS can interfere with your life, to the point that you can’t participate in work or enjoyable activities. Fortunately, researchers and doctors have found several therapies and remedies that can help you to return to a relatively pain-free state, allowing you to enjoy your life once more. more...
Posted in Chronic Pain, RSD / CRPS, Treatments
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RSD / CRPS – Opiate and Narcotic Pain Medications and Their Risks
You live with pain every day because of your RSD or CRPS, and you just want to get relief from the hurting.You have heard about the effectiveness of medications like morphine and you wonder if these might help you gain some relief, even for a little while. more...
Posted in Chronic Pain, RSD / CRPS, Uncategorized
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Natural Remedies for Vertigo
Vertigo is not a disease but a symptom of a number of disorders and conditions. People who have vertigo experience dizziness and spinning sensations, which can last just a few minutes or several days. The first step toward treating vertigo is discovering its cause. Once you do, you can begin making changes to reduce your symptoms. Diet modifications, supplements and simple home care measures are an excellent start. more...
Posted in Healthy Living, Vitamins and Herbs
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Epsom Salt: A Natural Laxative
Most people consider their bowel habits a repugnant topic. However, constipation is among the most common gastrointestinal concerns in the United States, according to the National Digestive Diseases Information Clearinghouse. If you have fewer than three bowel movements per week, you likely have constipation. Dry or hard stools also indicate constipation, for which salt water is a potential treatment. more...
Posted in Healthy Living
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The Benefits of an Anti-inflammatory Diet
An anti-inflammatory diet is far different from the ubiquitous fad diets for weight loss. Anti-inflammatory diets focus on eating to reduce inflammation rather than pants size. And while you may mange to lose weight on such plans, the other salubrious effects are certain to be more impressive. more...
Posted in Chronic Pain, Healthy Living
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Tea Tree Oil A Natural Antiseptic and Medicinal Oil
Tea tree oil was historically used as a substitute for tea, which is how it got its name. The leaves of the tea tree contain potent and medicinally valuable oil, which is applied to the skin and used to treat a host of conditions. Tea tree oil is so effective, it is used in a variety of cosmetics, hygiene products and over-the-counter medicines. more...
Eucalyptus Oil A Versatile Herbal Remedy
Eucalyptus essential oil is an aromatic oil derived from the eucalyptus tree, a soaring evergreen native to Tasmania. The plant has been a medicinal component for centuries, and is still used today to make a host of commercial products, including cough drops, toothpastes, mouthwashes, soaps, perfumes and ointments. Because the oil contains potent antibacterial and anti-inflammatory substances, it is as valuable as it is versatile. more...
