Category Archives: Healthy Living

Remedies for Children’s Congestion

A sick child generally translates to a miserable household as frantic parents work to placate their under-the-weather offspring. Because the cold is the most common infectious disease, according to Kids Health, it is the primary reason kids miss school and visit the doctor. Most trips to the doctor may be unnecessary, however, particularly because there is so much a parent can do at home to ease his child’s suffering. more...

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GERD Herbs and Remedies

GERD, or gastroesophageal reflux disease, is a chronic condition that creates a burning sensation in your chest and throat. Since constant inflammation and acid contact erodes esophageal tissues, the condition can be more than uncomfortable; it can be damaging. Herbs and natural health remedies help ease the discomfort, putting out the fire for many people. more...

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Diabetes in Children

Healthcare providers are diagnosing more children with type-2 diabetes, a disease that typically affects adults age 40 and older, according to the Centers for Disease Control and Prevention. For this reason, it is important that parents learn the differences between the two types of diabetes and the symptoms they accompany. more...

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Alternative Therapies for ADHD

Although ADHD is often considered a childhood disorder, it affects people of all ages. Children who suffer with ADHD are often deemed unruly because of their impulsive behavior. ADHD affected adults may seem irresponsible due to their lack of organization and inability to follow through with important tasks and responsibilities. ADHD affects people in varying degrees, causing some only mild irritation while others find that it interferes with life and inhibits happiness and success. Doctors often recommend medications for people whose condition is problematic. Some people prefer to explore alternative therapies, however, to avoid potential side effects. more...

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Zinc – The Metal with Many Uses

Since more than 100 viruses can cause the common cold, it is imperative to protect yourself when the sniffles start spreading. Frequent hand washing, proper sleep and a healthy diet help build your body’s defenses, but a number of herbs and supplements can also protect you from illness. Zinc is an essential mineral and dietary supplement you might useful. more...

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Supplements to Improve Mood

Although outward circumstances, such as the weather, our finances and relationships, can play a role in our happiness, chemicals in the brain also influence your emotions—for better or worse. And while you can sometimes overcome these emotions by deciding to be happy, the right supplements help support that decision. Keep in mind, depression is a psychiatric disorder that requires medical attention. more...

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Dancing for Weight Loss: A Fun Approach to Fitness

An engaging and energetic dance routine may help you reach your diet goals. As you focus on fun rather than food deprivation, you may find yourself enjoying your journey and losing weight as a side benefit. Dancers of all ages and ability levels can partake, no equipment or memberships required. To get started, talk to a trusted professional about dancing for weight loss. more...

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Herbal Remedies for Allergies

Hay fever is a common condition affecting approximately one in five people. Symptoms include runny nose, nasal congestion, sinus headaches, sneezing and coughing. To eliminate these symptoms an allergic person must avoid the offending substance. If dust or pollen is your allergy trigger, avoidance is impossible. Fortunately, herbal remedies can offer relief of bothersome symptoms. Use them as an adjunct to other treatments or as a sole remedy for allergies.   more...

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How to Choose High-Quality Supplements for Health

Approximately seven in 10 Americans use some type of supplement to achieve greater health or improve some aspect of their appearance, says “Fitness” magazine. Not all supplements are created equal; so many people may be wasting their money or worse, harming their bodies. The following are some tips to help you choose high-quality supplements for health. more...

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Gingko for Edema

Edema occurs when trapped fluid in the tissues causes swelling. The condition is common among pregnant women because their body’s produce more fluids naturally to support their growing fetus. Non-pregnant women may experience edema during their menstrual cycles. It is also normal among the elderly and overweight individuals. A host of treatments can make the swelling subside;  ginkgo is one of them. more...

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