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Category Archives: Healthy Living
Recommended Vitamins and Herbs for Aging Women
Wrinkles, grey hairs and age spots are a natural part of aging. And while most women will fret about the cosmetic changes that occur with age, hosts of internal changes are also taking place. Without a basic understanding of the effects of aging, women remain unprepared to protect their bodies and consume the right foods and supplements to maintain the best possible health. The following are some recommended vitamins and herbs for aging women. more...
Posted in Healthy Living, Vitamins and Herbs
Tagged aging, anitoxidants, black cohosh, evening primrose, herbs, menopause, supplements, women
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Natural Stress-Reduction Techniques
Stress is a common by-product of living. Everyone faces stress in differing degrees and handles stress in different ways. Stress that is left untreated, can strain health and even lead to disease and death. The good news is, even those who have a great deal of stress can manage it effectively and naturally with stress-reduction techniques. more...
Posted in Healthy Living, Vitamins and Herbs
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Far Infrared Therapy
Aside from its cosmetic skin benefits, sunbathing is a relaxing, rejuvenating and a mood-enhancing activity. However, harmful ultraviolet rays make sunbathing potentially dangerous and damaging, accelerating skin aging and increasing cancer risks. Far infrared energy, which is naturally emitted through your skin and from the sun’s rays, has health-promoting and healing characteristics. By harnessing the power of the sun’s energy, far infrared products, like the Far Infrared HotHouse, make it possible for people to apply this curative therapy without the ill effects one might experience with sun exposure. These products are also advantageous because sunbathing can be difficult for those who live in certain climates or who are unable to expose themselves during peak hours. more...
Posted in Healthy Living, SoQi Bed
Tagged benefits, circulation, far infrared, far infrared therapy, health, pain relief
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Natural Remedies for Depression
The occasional blues are a part of life and something every person of every age and gender experiences to some degree. Natural remedies for depression can help you battle the blues. Depression that lasts, steals your energy, and interferes with your everyday life, however, is a sign of a serious condition—one that should be discussed with a medical professional.
Herbal teas are soothing and spirit-lifting beverages. Numerous options exist for those who choose to use herbal teas as natural remedies for depression. For a delicate, grassy flavor, choose chamomile, a centuries-old flowering herb used to induce sleep and alleviate anxiety. more...
Posted in Healthy Living, Vitamins and Herbs
Tagged art, chamomile, depression, exercise, laughter, natural remedies, st johns wort
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Natural Remedies for Arthritis
Posted in Chronic Pain, Healthy Living, Treatments, Vitamins and Herbs
Tagged arthritis, black cohosh, garlic, ginger, natural remedies
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Water Filters for Drinking and Showering
No matter what type of water you have (well water or city water) you should be using some type of water filtration system especially for your drinking water and when you take a shower. My husband and I first became interested in water filtration about 14 years ago when we came home from work late one night (after the news) and there had been a boil alert out on the water and we didn’t hear about it. Needless to say, we both drank the water and got sick. My husband did a lot of research before deciding to purchase the Aquasana water filtration products. We currently use their under sink counter-top unit and their shower water filter. more...
Soqi Dance
Sam and I attended the first HTE “Train the Trainer” in Minnesota and had a really good time and learned more information on the Chi Machine, HotHouse, E Power, and Advanced Electro Reflex Energizer. We were broken into teams and made new friends and we all learned from each other. We also did the SoQi Dance so if you are looking for a way to slim down you and your family can learn the dance as well. Watch the SoQi Dance from the meeting, or learn the SoQi Dance at home. Remember, when you get tired take a few minutes to unwind with the SoQi Bed! more...
Taking Time for Yourself
I was reading an article by Laura J. Martin MD that talks about how important it is for women to take time for themselves. In sharing the Sun Ancon Chi Machine with others and following up with them to see if they have noticed any benefits, I often hear that “they haven’t had time to use it”. The chi machine is great to use as a stress reducer and offers such a relaxing experience, I can’t imagine owning one and not using it. So please take time out for you! If you don’t take time out for you, it can lead to you becoming unhappy and will this will increase your stress levels. So take 5-10 minutes off, relax, and use your chi machine! more...
Brain Health and Wellness
Below are the Orr Center’s 10 Pillars to Brain Wellness. more...
