Monthly Newsletters

Articles on various health topics including recent Blog Articles which usually include an article on an essential oil, our recent topic from our chronic pain support group, natural living and an indepth article on nautral health from Sunshine Sharing.


Nervous System Balance

How is your Nervous System? Are you calm, relaxed, focused and energetic? or Do you feel stressed, anxious, irritable or depressed? How are you coping with life’s demands? Are you able to approach the challenges of life with a calm, focused energy? Or is your life filled with agitation, tension, […]

Nervous System Balance

Mitochondria

Supporting Your Body’s Cellular Energy Generators to Help Prevent and Overcome Chronic Disease Inside the cells of your body are tiny energy generating power plants called mitochondria. When these cellular power plants are not working properly, you will not only lose energy, you will also be more prone to numerous […]


Don’t Lose Your Mind

Prevent age-related memory loss and keep your mind and memory sharp! There is no reason to lose your mind as you age. Alzheimer’s disease affects about one out of nine Americans over the age of 65. As the baby boomer generation ages, more and more people will be afflicted with […]


Maintaining the Balance of Health

The idea that balance is the key to health is a foundational principle in all traditional systems of herbal medicine. These traditional systems include Ayurveda, Traditional Chinese Medicine (TCM), and even Traditional Western Herbalism. Learning to identify how the body is out of balance and what we can do restore […]


The Health Benefits of Algae and Sea Vegetables

Algae for Health Each year, millions of tons of seaweed are harvested for industrial, agriculture and food purposes. These salt-water algae are loaded with numerous essential minerals and vitamins, including a relatively rare, but important element called iodine. They also provide gums and mucilage that have soothing and detoxifying effects. […]


Do you Feel Burned Out

Feeling Tired, Stressed, Overwhelmed? Sometimes the stress of life starts to take its toll on our energy and our health and we start to feel burned out. Our drive, enthusiasm, joy, and ambitions are gone. We’re stressed, tired and overwhelmed. This issue of Sunshine Sharing discusses what happens that makes […]


Learn to Love your Liver

We’re not talking about eating liver; we’re talking about taking care of the internal organ that performs over 500 vital functions to keep you healthy. If you just don’t feel well, experiencing fatigue, grogginess, headaches, irritability, or lethargy, the problem could be a congested, overburden liver. Unfortunately, modern liver dysfunction […]

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