Edema occurs when trapped fluid in the tissues causes swelling. The condition is common among pregnant women because their body’s produce more fluids naturally to support their growing fetus. Non-pregnant women may experience edema during their menstrual cycles. It is also normal among the elderly and overweight individuals. A host of treatments can make the swelling subside; ginkgo is one of them.
Ginkgo is one of the oldest living types of trees. To date, its leaves are among the most broadly studied botanicals. Often used to treat circulatory disorders and improve memory, ginkgo supplements are among the most widely sold herbs in Europe and the United States, according to the University of Maryland Medical Center. The herb’s leaves contain active substances that act as powerful antioxidants, which neutralize damaging free radicals that destroy healthy cells.
Using Ginkgo for Edema
Ginkgo helps reduce the swelling associated with edema by improving blood circulation. In capsule form, a dosage of 120 to 240 mg may be used, although never without the advice of a trusted health care adviser. If you are using other medications, ginkgo might cause adverse reactions, so it’s always best to seek medical help before using ginkgo to treat edema. Once treatment begins, it could take up to six weeks to see results, although many people find relief sooner.
Potential Side Effects of Ginkgo for Edema
Ginkgo is generally safe, although some people experience gastrointestinal side effects, allergic skin reactions, and headaches or dizziness. Epileptic individuals should not use ginkgo because of the risk of seizures.
Home Remedies for Edema
In conjunction with herbal remedies, you might also find relief with home remedies for edema. Since staying in one place for long periods promotes edema, it is best to get up and move around frequently. At the very least, wiggle or massage your limbs to stimulate circulation. Many individuals have used the chi machine to create movements through their body. For those who are on an airplane or traveling in a car for many hours, slight movements are helpful. While at home, you can use gravity to reduce your edema. Raise your legs above heart level to move fluid in the feet and legs back toward your heart. Compression hose, which you can purchase at your pharmacy, help enhance upward circulation to reduce leg and ankle swelling. Finally, decreasing the salt in your diet and consuming plenty of water daily helps combat edema.References: MedlinePlus and University of Maryland Medical Center