According to the CDC, many chronic diseases are preventable. Did you know that you can reduce your risk of getting a chronic disease by developing healthier lifestyle habits? It’s sad that most of the deaths in the United States and globally are the result of chronic diseases. Cancer, heart disease, chronic lung diseases, stroke, and type 2 diabetes are chronic diseases that are preventable. The Healthy Habits Challenge is all about learning and implementing healthy lifestyle habits. It teaches you how you can work toward changing these lifestyle behaviors one at a time! In fact, developing these healthy habits assisted me in improving my own health as well as the health of many of my clients.
Back in 1994, when I first got injured, I made the decision to become more responsible for my health. Me the Person In the Mirror. I realized, with the help of others, that I had control of the decisions that affected my daily lifestyle. I chose what to eat, what wellness products I was going to use and when I would exercise. It soon became very clear that these every day decisions not only determined my habits, they determined my health. Over the years, when consulting and coaching individuals with chronic pain or individuals who wanted to feel better, many of them had several things in common. They seemed to be lacking some of these essential healthy living habits. There is so much information out there, that many of us, including myself didn’t know where to start their journey toward living a healthier lifestyle.
The Healthy Habits Challenge is going to help you begin your journey or fine tune the journey you are currently on. We broke down these essential habits into 8 basic steps. All you need to do is bring your willingness to learn and your desire to change how you currently feel. Think about it, If you keep doing what you have been doing, you are going to keep feeling the way that you do. So unless you change what you are doing you aren’t going to change how you feel. This was hard, even for me in the beginning. I stuck with it and made these changes and saw the improvements they made with my own health.
It’s a fact that our daily habits impact our health. If any of the following statements describes how you feel or what you are thinking, then the Healthy Habits Challenge is for you!
- I feel so tired all the time and would love to be able to do more things.
- When I was younger I didn’t wake up this achy and stiff.
- I am dealing with metabolic syndrome (type 2 diabetes, high cholesterol, high blood pressure, fatty liver).
- I am heavier than I would like to be.
- I have chronic pain or other chronic health issues.
- I want to learn more about healthy living.
- I read so much on gut health and the microbiome and I want to learn more.
- I am getting older and I want to be able to enjoy my retirement.
- I need to get in better shape.
- What things can I do to improve my overall wellness.
- Exercise is important and I need to exercise more.
- I should eat more fruits and vegetables.
- I feel stressed out all the time.
Life is full of bumps in the road and we need to be prepared to handle the bumps that life throws at us. Some of these bumps will be physical and some will be emotional. Developing healthy habits keeps your body and immune system strong and gives you a solid foundation to handle the bumps with much more ease. Developing a healthier lifestyle is only going to help you improve your health!
Take the Healthy Habits Challenge!
You have two options when it comes to joining the Healthy Habits Challenge. You can do the Healthy Habits Challenge 30 Day KickStart or the 90 Day IN.FORM Program. The Healthy Habits Challenge program options are Lifestyle Programs! They are not fads or diets. They offer you a holistic approach to health! Their focus is on gut health, personal coaching, questionnaires, education on the essential healthy living habits, nutritional support, and detoxification. They are packed full of information so you know how you can create a healthier lifestyle and take back your health. The major difference between the programs is the amount of time and attention you think you are going to need to make these changes happen. Some people are more self motivated than others. You know what you need, either way, I am here to help!
The 30 Day Reboot Program is perfect for those wanting to jump right in and kickstart their new healthy lifestyle. This program contains the 30 day plan you need to improve your gut health and your overall health. It includes targeted supplements, an eating plan, and focuses on activating, building and cleansing the body. You can also take a self-paced online journey to learn more about the 8 essential habits. Your Reboot is geared for a 30 day plan and it’s a great place to start, especially if you are not able to commit to a longer program. The Reboot also includes our FREE one on one consult to review your Body System Questionnaire and allows for Q & A time when and if you need it.
The 90 Day IN.FORM Program is geared more for those who need to tackle some health issues or who are currently dealing with metabolic syndrome and weight management. This 90 Day program is packed full of educational information and has been clinically studied to Reset, Repair, and Replenish not only your health, but the health of your gut!
Chose one and begin your Healthy Habits Challenge!
I promise you that if you give me 100%, I’ll give you 100%! Together, you can create a healthier lifestyle!