Downloads for the Healthy Habits Lifestyle Guide

Healthy Habits Challenge
These downloads were designed to assist you as you journey through the Healthy Habits Challenge Lifestyle Guide!

Instructions, Forms & Sheets

What’s Your Why is a great place to start. You can write down why you decided to take this challenge and what some of the things are you want to accomplish (SMART Goals). It makes a great reference point so you can keep track of how great you are doing.

Accountability Sheet – Use this sheet to track your daily habits or download an App to your phone like My Fitness Pal or Fooducate

IN.FORM Maintenance Food List

IN.FORM Maintenance Serving Guide

Fermented Foods Infographic

Dry Skin Brushing Instructions


Take our Body System Analysis

Take the Bach Flower or Aromatherapy Questionnaire to design your custom blend.

Take Nature’s Susnhine Free Health Assessment for suggestions on supplements.

Product Links

Nature's Sunshine Herb Specialist
Nature’s Sunshine
Shop Nature’s Sunshine for probiotics, digestive enzymes, herbal and nutritional supplements, protein poweders, weight management products, general nutrition and 14 day cleanses.
SoQi Wellness Products
SOQI Wellness Products
Learn more about the Sun Ancon Chi Machine, Far Infrared Therapy with the FIR Pad and Ceramic FIR Dome. Explore eletrical energy with the Advanced Electro Reflex Energizer and E-Power Machine with its negative ions.
Aquasana Authorized Affiliate
Aquasana Water Filtration
Learn more about Aquasana’s Water Filtration Products for your whole house, drinking water, or shower.
Q-Link EMF ProductsEMF Protection | QLINK
If you are sensitive to EMF’s, Q-Link offers a wide line of protection devices to assist you. They offer products for your cellular phone, computer, or personal wearables.

Lucky Vitamins offers inexpensive shipping and access to discounted prices on thousands of supplements, herbs, essential oils and other natural health products from various manufacturers! (Click the Logo on the Left to Visit Lucky Vitamin!)

For More Information

Download James Clear FREE E-Book on Transforming your Habits

Learn more about Epigenetics

Human Microbiome Project

EWG – learn about the environement and toxins in personal care products.

Check out the Collaborative on Health and the Environment

For those of you interested in learning more about RSD

Recommended Reading