The guide Healthy Habits Challenge, A Guide to a Healthy Lifestyle covers the 8 Essential Habits I implemented during my own recovery and journey back to health. I decided to share my story with others to help them during their own journey. Over the past years when consulting and coaching individuals with chronic pain or individuals who wanted to feel better, many of them had several things in common. They all seemed to be lacking some of these essential healthy living habits. This prompted me to produce this healthy lifestyle guide to help make your journey a little bit easier.
I understand knowing where to start is difficult, especially with all the information out there on the web. Looking at it all can be overwhelming which is why you need to tackle making your changes one habit at a time! This guide is packed full of information, links, products, and recommended reading that shares a summary of my experiences and education with you from the last 12 years.
The Healthy Habits Challenge A Guide to a Healthy Lifestyle is just that, a guide to help you create healthier habits and change your health. What you eat, drink and think affects your health. Join me and explore your return to health with this educational series and begin your journey to a Healthier You!
1. Drink More Water
2. Eat Good Food
3. Exercise & Deep Breathing
4. Pay attention to your Gut
5. Nutritional Supplements
6. Limit your Exposure to Toxins
7. Support your Emotions
8. Faith, Hope and Prayer are Essentials for Longevity
These topics are just a summary of the exploration you will experience as they are expanded upon.
Click to Purchase the Healthy Habits Challenge Lifestyle Guide E-Book for $11.95
Join the Online Program
Healthy Lifestyle Guide | $34.95
The Healthy Habits Challenge Lifestyle Guide Online Program includes the following:
- Access to the Lifestyle Guide and all of its information online via our members area.
- Ability to download the Lifestyle Guide E-Book.
- Body System Analysis – A questionnaire and phone consult to personalize your journey.
- Email Support for any questions or concerns you might have.
Once you make your purchase, you will be taken to the Registration Page where you will become a member and have access to the Member’s Area to begin your Challenge.
“Take care of your body – It’s the only place you have to live!” – Jim Rohn
Program & Enrollment Information: Mara is a Holistic Health Coach and Certified IN.FORM Coach. She is able to help participants work toward their wellness and nutritional goals. Remember, that any reasonable healthy lifestyle program includes exercise and sensible eating. So, if you are unsure if you should participate, it is always a good idea to consult with your primary care physician before starting an exercise or lifestyle program. All participants must be 18 years of age or older to participate in the online program. All participant information is kept confidential. The only sharing of information will be via your comments and questions posted in the member section.
Disclaimer: By purchasing the Healthy Habits Challenge Lifestyle Guide you understand that the content of this program is based on information and research conducted by Mara. The information conveyed is for educational purposes only. It is not intended to diagnose, treat, or cure any disease or condition. The information contained throughout the program is not medical advice. It is not intended to replace information received from a doctor or qualified healthcare professional. The information contained throughout this program is for the purpose of the sharing of knowledge and information based on Mara’s research and experience. Mara encourages you to make your own healthcare decisions based on your own research and with the guidance from a qualified medical professional.