Maintaining the Balance of Health


Balance of HealthThe idea that balance is the key to health is a foundational principle in all traditional systems of herbal medicine. These traditional systems include Ayurveda, Traditional Chinese Medicine (TCM), and even Traditional Western Herbalism. Learning to identify how the body is out of balance and what we can do restore balance is a key to learning how to recover health. Part of this balance is learning how to work with the internal environment or biological terrain of the body. In this issue of Sunshine Sharing, we discuss the importance of biological terrain and a model of six tissue imbalances you can easily correct with with herbs and supplements. Read about these six tissue imbalances Sunshine Sharing. Irritation, Depression, Stagnation, Atrophy, Constriction, and Relaxation.