Natural Remedies for Depression


depressionThe occasional blues are a part of life and something every person of every age and gender experiences to some degree. Natural remedies for depression can help you battle the blues. Depression that lasts, steals your energy, and interferes with your everyday life, however, is a sign of a serious condition—one that should be discussed with a medical professional.

Herbal teas are soothing and spirit-lifting beverages. Numerous options exist for those who choose to use herbal teas as natural remedies for depression. For a delicate, grassy flavor, choose chamomile, a centuries-old flowering herb used to induce sleep and alleviate anxiety.

Herbal Teas

St John’s Wort is another widely used herbal tea for depression, named after the biblical scholar John the Baptist. Several forms of the herb exist, such as capsules, tablets and teas, which are accessible over the counter. In some users, short-term use of the herb is proven effective against mild to moderate depression, although not all users find success with St John’s wort. Talk to a professional before using the herbs as a natural remedy for depression, particularly if you use other medications.

Laughter

It has been said that laughter is the best medicine. Because laughter fosters relaxation, it has a calming effect on the body, which naturally lowers your blood pressure and elevates your mood. You can rouse laughter by watching a funny television program, reminiscing on good times with friends, or by reading funny material.

Art

You don’t have to be an artistic genius to use art as a natural remedy for depression, nor do you need paint or clay as your medium. A hunk of playdough or boxes of crayons are perfect tools for the novice artist. Explore your inner child and use art to ease your anxiety.

Exercise

For many people, exercise is the instrument used to reach a weight loss goal. Nevertheless, exercise is not only good for the physical you, it also helps enhance your mood by increasing feel-good brain chemicals. Practicing a regular routine might also raise your confidence as you improve your overall appearance. To use fitness as a natural remedy for depression, aim for 30 minutes of aerobic activity on most days of the week.

References:
NCCAM: http://www.nccam.nih.gov/health/stjohnswort/ataglance.htm

Mara Gerke