If so, it’s time to learn how to create a healthy, pain-free spine. Learn about the causes of back pain and how our nerves and our emotions relate to our spine. You will also get some tips on natural approaches for a healthy spine including how you can do your own herbal spinal adjustment. Also learn a little about kidney chi, inflammation, and how you can help the problems you may have with your discs. Read about these topics in the month’s Sunshine Sharing.