Traditional Uses of Bergamot
Bergamot has wonderful uplifting qualities. Bergamot may help with the feelings associated with stress, tension, anxiousness, and depression. It also works great in massage blends and oils by helping to release tension caused from cramping due to tight muscles. Many people have used Bergamot for skin issues such as acne because it works well for oily skin. Many use it for abdominal gas pains and indigestion. Historically it was used for aches from the cold and flu, coughing, anxiety, depression, and many other stress-related concerns. Traditionally it was used to help support the immune system for issues concerning cold sores, shingles, and chickenpox. It is also widely used in perfumes as a fixative.Using Bergamot
Bergamot is great to use in wash off skin care products. You can use the bergapten free in leave on lotions. Many people use it during a massage for its benefits. It makes a great oil to use in a diffuser or with direct inhalation! You can also add some to your bath blended in some bath salt.Recipe Blends Using Bergamot Essential Oil
To support yourself during times of digestive discomfort and abdominal cramping. Add 6 drops of Bergamot, 3 drops of Roman Chamomile, and 3 drops of Lavender to 1 ounce of an unscented lotion base to create a wonderful relaxing belly rub. Bergamot Essential Oil can be found in the following AskMara Aroma Products: Chill Out Roll On, Woman’s Balance Roll On, Afternoon Pick Me Up Room Spray, and Stress Free Day Room Spray. You can purchase Bergamot Essential Oil by visiting my NSP website. Remember to follow suggested safety practices when using essential oils. References: Battaglia, Salvatore. The Complete Guide to Aromatherapy. Brisbane: International Centre of Holistic Aromatherapy, 2003. Print.
“Essential Oils, Body Butters, Carriers, Hydrosols.” Aromatherapy Pure, Organic Essential Oils | Aromatics International. N.p., n.d. Web. 30 Nov 2016. <https://www.aromatics.com/>.
Lawless, Julia. The Encyclopedia of Essential Oils: A Complete Guide to the Use of Aromatics in Aromatherapy, Herbalism, Health & Well-being. Shaftesbury, Dorset: Element, 1992. Print.
Pressimone, Jennifer. JennScents Holistic Aromatherapy Comprehensive Guide. Clermont: JennScents, 2015. Print.