Eating for your Blood Type | What is Right for You

Blood TypeThis Month’s Topic

Choose the Right Food and Supplements for your Blood Type

There is an old saying, “one man’s meat is another man’s poison,” suggesting that what may be healthy for one person may make another person feel worse. All too often, people think that because a particular diet or supplement plan improved their health, that it will work for everyone else. While this is done with good intentions, the fact is that people are different. They live in different climates, undergo different stresses and and are at different stages of life. This means you need to adjust your diet and supplements to your unique needs and constitution.

Natural healing traditions throughout the world recognized the important of a person’s constitution in selecting remedies. Constitution is rooted in your genetic makeup and one of these fundamental genetic differences is your blood type. You may know that if you were to receive a blood transfusion from an incompatible blood type, your immune system will reject it. However, the four different blood types, O, A, B, and AB affect more than the compatibility to donate or receive blood. Blood type affects how you interact with food and how your immune system works. It appears to also affect your nervous system function, how you handle stress and even your personality. Learn more in this month’s Sunshine Sharing.

Healthy Habits Online Wellness Programs

Managing Pain, Inflammation, Fatigue and Metabolic Syndrome

It has been some time in the making, however, the Healthy Habits Online Programs are ready! If you are wanting to learn more about
creating healthy habits so you can live a healthier lifestyle, these programs are for you!

These programs are based on the 8 Key Habits I used to turn my own health around. Making these changes helped me reduce my pain, inflammation and fatigue and gave me hope for a healthier future! During these programs, I share with you some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.

If you struggling to manage your pain, inflammation, fatigue and weight, one of our Healthy Habits Programs can help you! All you need to do is DECIDE to do it and we will guide you through these making lifestyle changes to improve the way you feel. I believe everyone deserves to
live the life that they want – their best life!

These programs are priced to help you do that! Our program options are listed below, if you want more information, visit our
Healthy Habits Program Page.

Program Options

Purchase the pdf version of the Healthy Habits Challenge Lifestyle Guide and gain access to the 52 page guide, a downloads page that offers
additional information to help you succeed. Only $8.00, visit our Join us Page to Sign Up.

Purchase the Healthy Habits Healthy Living Program and be guided through these 8 key habits. This program includes weekly emails, recipe guides, healthy snack ideas, tips for meal planning, videos on each habit, and the ability to email us with questions. Only $24.00, visit our
Join us Page to Sign Up.

Purchase the Healthy Habits Program and receive everything in the Healthy Habits Healthy Living Program, however this program contains
informational videos on Inflammation, Chronic Pain, Gut Health, and Detoxing from Sugar. It also expands on each of the 8 habits as it pertains to pain, inflammation, fatigue and weight! Only $48.00, visit our Join us Page to Sign Up.

Don’t let these low prices deter you. My goal when I started in 2005 was to change how we treat chronic pain and illness by promoting health.
These programs have been a goal of mine for years and I am thrilled to offer them to you to help inspire change for you!

P.S. If you aren’t sure where to start, start with the Healthy Habits Healthy Living Program for $24.00. It is a great place to start and
you don’t have to do it alone!