Vertigo is not a disease but a symptom of a number of disorders and conditions. People who have vertigo experience dizziness and spinning sensations, which can last just a few minutes or several days. The first step toward treating it is discovering its cause. Once you do, you can begin making changes to reduce your symptoms. Diet modifications, supplements and simple home care measures are an excellent start.
Potential Causes of Vertigo
The following are some of the reasons a person may experience vertigo:
- Low blood pressure
- Damage to the inner ear
- Motion Sickness
- Tumors in the inner ear
- Brain diseases or disorders, including migraines, stroke or psychiatric diseases
- Acoustic nerve disorders
- Multiple Sclerosis
- Meniere’s Disease
Vertigo and Diet
Doctors generally recommend low-salt diets for sufferers with Meniere’s disease. Because high-salt diets can encourage fluid retention and cause fluid buildup in the inner ear, certain foods can worsen vertigo. For this reason, sufferers are encouraged to limit sodium intake to 1,500 milligrams daily or less, which helps lesson the occurrence of vertigo and reduce the severity of attacks. Avoiding caffeinated beverages, which have a stimulant effect, also helps reduce symptoms in some sufferers.
Supplements for Vertigo
Certain supplements help treat vertigo. The following are some options to discuss with a professional:
- Vitamin B-6
- Vitamin C
- Ginkgo biloba
Home Care Measures for Vertigo
In conjunction with supplements and diet changes, use home care measure to prevent falls caused by dizziness. When you feel dizzy, sit or lie down immediately. Because driving can be dangerous for the sufferer, talk to a doctor about the safety of operating a vehicle when vertigo arises. You might also ask about assistive devices, such as canes or garb bars, which may help you maintain stability around your home. Nonslip bath mats are also helpful.
References: MayoClinic.com: Meniere’s Disease: Treatments and Drugs; LifeExtension: Vertigo Maintaining a Steady Outlook