Below are the Orr Center’s 10 Pillars to Brain Wellness. Socialize – volunteer, join a club, take a class, interact with others. Exercise – moderate physical activity protects against cognitive decline. Rest – the brain needs rest so try to take one day a week that is largely stress-free. Manage Stress – stress contributes to many chronic diseases and chronic painful stress can lead to shrinkage of the memory centers of the brain. Practice Moderation – […]
Health and Wellness Blog
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Have you heard of the Sun Ancon chi machine and its purported benefits? The chi machine is a stationary device to help with relaxation, oxygenation and circulation in your body. It can also help improve energy levels and balance your nervous system. In this article, we’ll talk about the potential advantages of using the Sun Ancon chi machine. Cellular Activation / Oxygenation The Sun Ancon Chi Machine Benefits come from its massage stimulation to the sympathetic […]
We have been hearing for years how the American Diet, especially fast food is affecting our health and increasing are risk for diabetes. Since fast food restaurants have increased in Asia, the Asian consumer is now at a higher risk of diabetes. Nearly 11% of men and 12% of women in Vietnam’s Ho Chi Minh City have undiagnosed type 2 diabetes. This is in addition to the 4% of people who have already been diagnosed. Scientists […]