How to incorporate seven super foods in your dinner tonight

super foodsIf you’re looking for a fun way to lose weight and become healthier, there are many recipes for healthy eating out there. There are also specific foods that you should definitely incorporate in your diet.

Stock up on these Super Foods

Based on an article from WebMD, the super-foods that everyone should have in their kitchen cupboards and refrigerator are blueberries, turkey, salmon, broccoli, oats, yogurt, spinach, tomatoes, tea, and walnuts. Most of these foods can be incorporated into just one meal throughout your day.

Super Food Recipes

If you are looking to cook dinner filled with super-foods, there are specific recipes you can follow.

Salmon with Spinach Recipe

For instance, the seared salmon with spinach recipe is easy to make. All you need is to heat the oven to 450 degrees, season the salmon with salt and pepper and heat it in a cast-iron skillet over high heat for three minutes. Then you can toss the salmon in the oven for an additional six minutes. Then you can season and heat up some spinach, tomatoes, and garlic in a skillet over medium-high heat for about three minutes. And you’re done! You can now eat four different ingredients that will make you much healthier!

Broccoli Walnut Salad Recipe

To add some more fun to your dinner, it is always good to have a salad on the side. For a delicious broccoli walnut salad recipe, make sure to cut up and combine two cups of broccoli florets, two tablespoons of chopped walnuts, a handful of raisins, and two teaspoons of lemon juice. Another suggestion is to add half a cup of blueberries and some olive oil to the salad. Mix and toss the salad before serving.

With your dinner, you may want to make some green tea for a refreshing and healthy drink. If you cook this meal, you will be sure to have at least seven of the ingredients mentioned previously for a healthy, antioxidant-filled dinner.

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