The Truth About Immunity
Just a little over 100 years ago, infectious disease was the leading cause of death. With the discovery of microbes came improved sanitations, antibiotics, disinfectant and vaccines. Modern medicine and proper sanitation have dramatically reduced the risk of dying form infectious disease. However, people have come to place so much trust in these wonders that they never think about the need to maintain a strong immune system. YOu may want to consider why its important to give your immune system a boost.
That’s why people often experience fear and even panic when some new disease for which there is no vaccine or medication threatens society. In recent years there have been concerns about Ebola, West Nile virus, antibiotic-resistant bacteria, and new strains of the flu. People don’t trust their own innate immunity because they don’t understand how their immune system ultimately keeps them healthy. Learn more about important facts about immunity, your first and second line of immunity, antibiotic abuse, and how to strengthen your immune system through this month’s Sunshine Sharing on Enhancing your Immune System Naturally. View some of my favorite products that support a healthy immune system.
Immune System Boost | Supporting its Health
There are many things you can do to make sure your immune system stays healthy and to keep your lymphatics working.
- Keep your Lymphatics Moving. Take a walk daily or several times a week. If you can’t walk, then try dry skin brushing.
- Eat Healthy. Eat fruits, vegetables, lean meats, healthy fats, whole grains giving your body the nutrients it needs to stay strong.
- Get Enough Sleep – Make sure you get enough sleep. Your body can’t replenish or repair itself when it isn’t getting enough rest.
- Manage your Stress – Talk to someone, practice a form of meditation, listen to relaxing music, practice deep breathing. Do whatever it takes.
- My favorite SOQI Wellness Products for supporting a healthy immune system is the Chi Machine and Far Infrared Dome. The Chi Machine creates movement throughout the body supporting healthy circulation and lymphatic movement while providing relaxation. The Far Infrared Dome also helps to engage your immune system with its gentle warmth that harnesses the far-infrared photon energy of the sun.