(CNHP) Certified Natural Health Consultant
(CA) Certified Aromatherapist
IN.FORM Health Coach
Chronic Pain Support
Most likely you are here because you aren’t feeling as good as you think you should and are ready to take action and work with someone individually who can help! I am here to help you learn about natural health, healthy living, and eating and how YOU can help YOURSELF.
When I began managing my health challenges I gained some insight that I don’t think I would have had if I did not experience my journey back to health. Dealing with chronic pain and the complexity of my symptoms from RSD / CRPS was very challenging. It was during my journey back to health where I learned to explore new things and to keep an open mind. I began consumed with learning more about holistic health and natural healing and what it had to offer. I also made a huge decision that it was time for me to take charge and start actively participating in my well-being.
Your Natural Health Journey
Taking a holistic approach to your health is not about a quick fix. The holistic approach allows you to learn about healthy lifestyle habits and how the changes you make can impact your health. The holistic approach also takes a look at the whole you – your body, mind and spirit! Holistic healing combines many forms of natural therapies.
These therapies can include lifestyle changes, changes in diet, gut health, cleansing and detoxification, as well as how to limit your exposure to toxins. It also includes herbal and nutritional supplements, essential oils and Aromatherapy, and Bach Flower Essences for keeping your emotions balanced.
Your journey is going to be unique because it’s based on YOU. Taking the holistic approach will help you transition to a healthier you by bringing your body back to balance!
Individual Health Coaching
Our Individual Health Coaching offers the following:
- An initial consultation with Mara including a current health assessment and questionnaires.
- Weekly check-ins (via phone or zoom) to keep you accountable. This is recommended for the first 4 weeks.
- Personalized recommendations to help you on how to maintain a healthy lifestyle and diet as well as which supplements oils and flower remedies may be beneficial for you based on your initial health assessment.
Our cost for this 30 day Individual Coaching is $99.00!
If you prefer an online program, check out one of our wellness programs. If you have questions, schedule your FREE 30 Minute call to see how we can work together and what will work best for you!