Healthy Living | Healthy Habits

My friends call me the The Wellness Lady or the Herb Lady. They always joke and go hey Mara do you have an herb or an essential oil for that. Most of the time I do! I am all about healthy living and helping people create a healthy lifestyle by creating healthy habits. 

Mara Gerke CA, CNHP, HHP
Mara Gerke – CNHP / Herbalist

I don’t want you to struggle as long as I did before you feel better. No one should feel bad physically or emotionally. My journey back to health took me a while. However, I made it and I plan on staying right where I am!  My journey left me with a strong passion to help others by sharing the information I learned during my own road back to health. Did you know that many of today’s chronic health problems are the result of poor lifestyle habits? If you can improve your habits, you can improve your health! It’s that simple! Poor lifestyle habits and a diet full of processed foods can create an unhealthy gut. Once you have an unhealthy gut it can contribute to pain, inflammation, weight gain and fatigue.

Today’s Health Concerns 

Poor lifestyle choices, inflammation or chronic inflammation contribute to many of today’s top health concerns. It is scary, but the CDC says 6 out of 10 people in the USA have a chronic disease. These diseases include Metabolic Syndrome, Type 2 Diabetes, Obesity, Chronic Pain, Autoimmune Issues, Heart Disease, Chronic Lung Problems and certain types of Cancers. These health concerns can be improved or sometimes even reversed by learning to create healthier lifestyle habits and healthier eating habits.

Healthy Living the Natural Way

If you are wondering what I do. I help people like you, who are interested in improving their health learn how to help themselves. I do this by sharing with them how to improve their lifestyle habits by sharing my story and my journey back to health with them. If you are interested in improving your habits and your health or are looking for information to help a friend or a family member, we can help you individually or with one of our programs. My goal is to help you live a healthier, more energized life! I know what it’s like to hear those words “there is no cure for that – all we can do is manage your symptoms”. I also know what can happen when you shift your focus from managing your symptoms to building your health.  Isn’t it time to start living the life you want!   

Healthy Habits Healthy Living Program

Healthy Habits
Healthy Living

Join our 13-Week Program. It’s time to Reclaim your health!

SOQI Wellness Products

SOQI Products

Energy Wellness Products Promoting Balance, Circulation, Energy. Including the Sun Ancon Chi Machine!

Natures Sunshine Products

Nature’s Sunshine

Best Supplements, Vitamins and Herbs Weight Management, Essential Oils. First time customers save 25%!

Healthy Living Blog with Image of a Healthy Life Compass

Work With Me

My focus is on helping you learn how to create healthy lifestyle habits, healthy eating habits, why we need to think about detoxification, how gut health impacts our overall health, tips for managing stress and nutritional support for your weakest link. We offer individual health coaching and online programs including the IN.FORM Program. These services were designed to help you learn, manage and achieve better health. a healthy weight, improve your gut health as well as your overall health. Whether you are trying to lose a few pounds, managing chronic pain or metabolic syndrome, we can help.
  • Balancing Emotions the Natural Way
  • 7 Days to Gut Health Challenge – FREE
  • Healthy Habits Healthy Living Program
  • IN.FORM Program Reducing Mid Life Mid Section
  • The Natural Way to Managing Chronic Pain

View our Healthy Living Blog

Check out our blog. It’s packed full of newsletters on specific wellness topics, articles on herbs and essential oils as well as healthy living. There is even a section on Managing chronic pain.
Visit our Blog taking you to our Blog Page showing healthy vegetables.