Healthy Living | Healthy Habits

My friends call me the Wellness Lady or the Herb Lady. They always joke and go hey, Mara, do you have an herb or an essential oil for that. Most of the time, I do! I am all about healthy living and helping people create a healthy lifestyle by developing healthy habits. 

Mara Gerke CA, CNHP, HHP
Mara Gerke – CNHP / Herbalist

It would help if you didn’t feel bad for as long as I did before you feel better. No one should feel bad physically or emotionally. My journey back to health took me a while. However, I made it and plan to stay right where I am!  My journey left me with a strong passion for helping others by sharing the information I learned on my road back to health. Did you know that many of today’s chronic health problems are the result of poor lifestyle habits? If you can improve your habits, you can improve your health! It’s that simple! Poor lifestyle habits and a diet full of processed foods can create an unhealthy gut. Once you have an unhealthy gut, it can contribute to pain, inflammation, weight gain, and fatigue.

Today’s Health Concerns 

Poor lifestyle choices, inflammation, or chronic inflammation contribute to many of today’s top health concerns. It is scary, but the CDC says that 6 out of 10 people in the USA have a chronic disease. These diseases include Metabolic Syndrome, Type 2 Diabetes, Obesity, Chronic Pain, Autoimmune Issues, Heart Disease, Chronic Lung Problems, and certain types of Cancers. These health concerns can be improved or sometimes even reversed by learning to create healthier lifestyle habits and healthier eating habits.

Healthy Living the Natural Way

Suppose you are wondering what I do. I help people like you, who are interested in improving their health, learn how to help themselves. I do this by sharing with them how to improve their lifestyle habits by sharing my story and my journey back to health with them. If you are interested in improving your habits and health or want information to help a friend or a family member, we can help you individually or with one of our programs. My goal is to help you live a healthier, more energized life! I know what it’s like to hear those words: “There is no cure for that – all we can do is manage your symptoms“. I also know what can happen when you shift focus from managing your symptoms to building your health.  Isn’t it time to start living the life you want?

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Healthy Living Blog

Work With Me

I focus on helping you learn how to create a healthy lifestyle and eating habits, why we need to think about detoxification, how gut health impacts our overall health, tips for managing stress, and nutritional support for your weakest link. We offer individual health coaching and online programs, including the IN.FORM Program. These services will help you learn, manage, and achieve better health. Achieve a healthy weight and improve your gut health and overall health. Whether you are trying to lose a few pounds, managing chronic pain or metabolic syndrome, we can help.

  • Balancing Emotions in the Natural Way
  • 7 Days to Gut Health Challenge – FREE
  • Healthy Habits Healthy Living Program
  • IN.FORM Program Reducing Mid Life Mid Section
  • The Natural Way to Managing Chronic Pain

View our Healthy Living Blog

Check out our blog. It’s packed full of newsletters on specific wellness topics, articles on herbs and essential oils, and healthy living tips. There is even a section on Managing chronic pain.