A National Holiday An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It’s the celebration of a kiss! While the act is simple, the benefits are huge! The healing power of human touch. Think back to when you were a child. Can you recall a circumstance when you were hurt? Perhaps your mom […]
Maintain a Healthy Mind & Body In recent years there has been an increase in the number of people who develop neurodegenerative disease. These disorders occur when nerve cells in the brain or peripheral nervous system lose function over time and ultimately die. Alzheimer’s disease and Parkinson’s disease are the two most common neuro degenerative disorders. Others include Huntington’ disease, Multiple Sclerosis (MS), and Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease. Symptoms of […]
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
Most people have faced some form of significant trauma. Trauma comes in many forms and can be physical or emotional trauma. Accidents, surgery, sexual assault, physical abuse, wartime, and all forms of violence are examples of traumatic events. However, abandonment, neglect, ridicule, and persecution can also be major traumatic experiences. People who have strong support of family or friends will usually recover from the emotional shock such events cause, but often people don’t have the support […]
Boost your immunity and keep yourself in top condition with these five tips.
Houseplants are pretty popular these days and it’s a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.