Your Holistic Path Back to Health
Living with Chronic Pain & RSD / CRPS
When You Stop Focusing on your Pain and Start Focusing on Building Health
I am sharing the Pain Management Natural Wellness Program with you because I know what it’s like trying to live a fulfilled life while managing chronic pain. For 11 years, all I thought about was managing my chronic pain and inflammation from RSD / CRPS (Reflex Sympathetic Dystrophy / Complex Regional Pain Syndrome). My RSD / CRPS was due to an injury I sustained in 1994. It became exhausting both physically and emotionally. I had accepted early on that for the rest of my life, I would have to deal with some level of Pain. What I was not prepared for was how difficult that would be.
It seemed like I was planning my life around my Pain. Everything became about my Pain. Sometimes, I felt so bad I couldn’t do the things I wanted to do with family and friends. Like I said, it was exhausting. Even though I thought that I was doing everything available, I still felt terrible.
One day in 2005, after meeting Kent and his wife Barbara, two natural health enthusiasts, my interest in natural health was born. After getting some education, I started looking at my body more holistically and naturally. I started implementing healthier lifestyle habits, focusing on eating more nutritious foods and rebuilding my gut and overall health. As I began what I called a chronic pain self-care program and made these changes, I started feeling better, and my hope for living more of the life I wanted felt possible.
Focusing on building my health instead of focusing on my Pain was life-changing for me. That is why I want to share this chronic pain self-care program with you so you, too, can have an opportunity to do the same. I don’t want your life to be as exhausting as mine was. We all deserve to live our best life!
Healthy Habits – Pain Management Natural
This Healthy Habits Pain Management Natural Wellness Program focuses on building health. During this healthy living program, I share with you the things I did as I transitioned back to health and my knowledge from running a chronic pain support group. I am not saying I no longer have Pain. I am saying that my Pain is considerably less, my energy level has increased, my sleep is deeper than I thought, my immune system is more robust, and I am off all my medications!
The guide takes you on a self-care journey of exploration and education. It shares information and resources to guide you as you create and build your journey back to health. I became healthier by doing the things I share with you in this program. Don’t worry; you won’t be alone. I’ll answer questions or concerns via ZOOM, email, or phone. When it comes to pain or chronic pain, self-care can go a long way! Also, for over 15 years, I ran a local chronic pain support group and currently do individual support through Zoom. I have received training through the US Pain Foundation and the American Chronic Pain Association. I have also received training at the Integrative Pain Science Institute in Functional Nutrition for Chronic Pain. You can learn more about me and my Health and Wellness Coach certifications.
Program Focus
- Coping Skills
- Exploring the Root Causes of Imbalance
- Chronic Inflammation and its Relationship to Pain
- Restoring Imbalances with Diet, Digestion, Reducing Toxicity, Movement
- Emotions, Stress, and Pain
- Is there a Co-Existing Concern?
- Evidence-based – Non-invasive – Drug-Free Modalities
- CAM- Products, Supplements, MOdalities – Find out what works
Also Included
- 90-Day Program – Personalized for each individual!
- 12 Weekly Zoom Calls (30 minutes to an hour)
- Weekly Emails and Access to Downloads and Information related to the Topic.
- Ability to call, email, or connect for questions when needed.
Healthy Habits Pain Management Natural Wellness Program
Introductory Price $299.00
($700.00 Value)
If you have questions, please don’t hesitate to contact me to determine whether this program is a good fit for you.
Please Note: Mara is a natural health and wellness coach. As such, she does not cure, diagnose, or treat disease. Her focus is on building health and developing coping skills. Please contact your doctor if you have any concerns about starting this program. You may also read our disclaimer and terms.