Your Holistic Path Back to Health
Living with Chronic Pain & RSD / CRPS
When You Stop Focusing on your Pain and you Start Focusing on Building Health
I am sharing the Pain Management Natural Wellness Program with you, because I know what it’s like trying to live a fulfilled life while managing chronic pain. For 11 years all I thought about was managing my chronic pain and inflammation from RSD / CRPS (Reflex Sympathetic Dystrophy / Complex Regional Pain Syndrome). My RSD / CRPS was due to an injury I sustained in 1994. It became exhausting both physically and emotionally. I had accepted early on that for the rest of my life, I would have to deal with some level of pain. What I wasn’t really prepared for was how difficult that was going to be.
It seemed like I was planning my life around my pain. Everything became about my pain. Sometimes I felt so bad I couldn’t do the things I wanted to do with family and friends. Like I said, it was exhausting. Even though I felt that I was doing everything available, I still felt bad.
One day in 2005, after meeting Kent and his wife Barbara, two natural health enthusiasts, my interest in natural health was born. After getting some education myself, I started looking at my body in a more holistic and natural way. I started implementing healthier lifestyle habits, focusing on eating healthier foods, and rebuilding my gut health as well as my overall health. As I began, what I called, a chronic pain self-care program and made these changes, I started feeling better and my hope for living more of the life I wanted felt possible.
Focusing on building my health instead of focusing on my pain was life changing for me. That is why I want to share thischronic pain self care program with you so you too can have an opportunity to do the same. I don’t want your life to be as exhausting as mine was. We all deserve to live our best life!
Healthy Habits – Pain Management Natural
This Healthy Habits Pain Management Natural Wellness Program focuses on building health. During this healthy living program, I share with you the things I did as I transitioned myself back to health as well as my knowledge from running a chronic pain support group. I am not saying I no longer have pain. I am saying that my pain is considerably less, my energy level has increased, my sleep is deeper than I thought, my immune system is stronger and I am off all my medications!
The guide takes you on a self-care journey of exploration and education. It shares information and resources with you to guide you as you create and build your own journey back to health. I became healthier doing these same things I share with you in this program. Don’t worry, you won’t be alone, I’ll be here to assist you with questions or concerns via ZOOM. email or phone. When is comes to pain or chronic pain, self care can go a long way! Also, for over 15 years, I ran a local chronic pain support group and currently do individual support through zoom. I have received training through the US Pain Foundation and the American Chronic Pain Association. I have also received training at the Integrative Pain Science Institute in Functional Nutrition for Chronic Pain. You can learn more about me and my certifications as a Health and Wellness Coach.
Program Focus
- Coping Skills
- Exploring the Root Causes of Imbalance
- Chronic Inflammation and it’s Relationship to Pain
- Restoring Imbalances with Diet, Digestion, Reducing Toxicity, Movement
- Emotions, Stress and Pain
- Is there a Co-Existing Concern?
- Evidcence based – Non Invasive – Drug Free Modalities
- CAM- Products, Supplements, MOdalities – Find out what works
Also Included
- 90 Day Program – Personalized for each individual!
- 12 Weekly Zoom Calls (30 minutes to an hour)
- Weekly Emails and Access to Downloads and Information related to the Topic.
- Ability to call, email or connect for questions when needed.
Healthy Habits Pain Management Natural Wellness Program
Introductory Price $299.00
($700.00 Value)
If you have questions, please don’t hesistate to contact me to see if this program is a good fit for you.
Please Note: Mara is a health and wellness coach. As a health and wellness coach she does not cure, diagnosis, or treat disease. Her focus is on building health and developing coping skills. If you have any concerns about starting a new plan, please contact your doctor. You may also read our disclaimer and terms.