Healthy Living Programs | Individual or Group | All about Wellness

Frequently Asked Questions

Wellness is choosing to focus every day on healthy living and and developing healthier habits Your focus shifts to  building health. You do this to achieve improved well-being and more vitality.

A wellness or health coach works with individuals one on one or or in a group. The people they work with are interested in improving  their overall health and well-being. Coaches utilize their education to help you learn new habits or behaviors and overcome obstacles so the individual can maintain a healthier lifestyle. We all know what we need to do, we just act as a guide.

A CNHP is a Certified Natural Health Professional. A CNHP is  an individual who has studied core  naturopathic concepts to apply to their own lives and to help others. The education focuses on supporting a healthy body, mind and spirit. They focus on the whole body, healthy living and building health from the inside out. I am a graduate of Trinity School of Natural Health and a Certified Aromatherapist graduating from the Aromahead Institute. Most CNHP’s work with individuals as a wellness or health coach.

Many people wonder what an online healthy living program has to offer. These programs offer structure and act as a guide helping you to achieve your individual  wellness goals. These online wellness programs share teachings and tips to make your journey more successful. They also offer you an opportunity to converse and ask questions.

Some individuals may require or prefer more accountability and motivation that is more personalized to their own needs outside of a group program. Which is why we offer individual coaching that focuses on Balancing Emotions, Supporting your Weakest Link with the Body System Analysis and more focus on Energy and Diet with pH Balancing.

I work with a variety of men and women and those dealing with chronic pain. Each person has their own reason for getting healthier and I focus on assisting the individual whether in a group or one on one.

Free Phone Consultation

Mara Gerke CNHPIf you resonate with the below questions or statements you may want to consider joining a Healthy Living Program. Give us a call so we can explore what is most important to you and how we can help.

  • Do you feel tired all the time and would love to be able to do more things.
  • When you were younger, did you wake up this achy and stiff?
  • Are you wondering how you are going to manage your conditions pertaining to metabolic syndrome (type 2 diabetes, high cholesterol, high blood pressure, fatty liver)?
  • Feeling uncomfortable because you are heavier than you would like to be.
  • You are living with chronic pain or have another chronic health issue and want to feel better.
  • Want to learn more about healthy living.
  • What does a healthy microbiome or gut health have to do with it?
  • Getting older and concerned retirement may not be an enjoyable.
  • Wanting or needing to get in better shape.
  • Interested in what things you can do to improve your overall wellness.
  • How many fruits and vegetables should I be eating.
  • Do you feel stressed out all the time.

Call us to schedule your FREE 30 Minute Consultation!